Blackberry Plant originated in Sub-Arctic Europe and now it is cultivated in all the temperate regions across the world. This dark black, juicy fruit is a great source of vitamin C, iron and antioxidants; generally, they are eaten fresh and preserved as well. Blackberry is not only known for its delicious taste but also includes many health benefits. It provides better digestion, heart function, healthy skin, hair and eye vision and is also helpful to prevent fatal diseases such as cancer. According to research, blackberries have a high potential to prevent and treat various ailments. Blackberries are an effective weight controller snack as they are high in fibre content and low in sugar and cholesterol as well. So, have them as a regular snake or make a salad to maintain weight or lose weight.