Description
Avocados are native to the Western hemisphere from Mexico South to the Andean regions also known as the alligator pear tree of the family Lauraceae. Avocado fruits are often eaten in salads and also as a dessert in many parts of the world. The avocado plant has greenish or yellowish flesh with a buttery consistency and a rich nutty flavour and also contains 25% unsaturated oil in some varieties. Avocados not only provide a substantial amount of monounsaturated fatty acids but are also rich in many vitamins and minerals. Include them in your regular diet to have a number of benefits. As we know, a healthy diet containing fruits and vegetables provides numerous health benefits, so including avocado in your diet reduces the risk of diabetes, obesity and heart diseases and also promotes healthy skin, hair, weight management, and energy level.
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